TonyH

Hi, I’m Tony Hayes, and I’m passionate about cycling—not just for the fitness, but for the lifestyle it supports. Every day, I ride the same 21km route here in Pattaya. It’s my time to clear my mind, stay fit, and immerse myself in podcasts and educational content through headphones. It’s amazing how cycling can transform not just your body, but your mindset too. For me, cycling isn’t just about burning calories; it’s a way to keep learning, stay curious, and feel empowered. My goal is to encourage others, no matter your age or fitness level, to discover the joy of staying active. You don’t need to be a pro cyclist—just a willingness to take that first ride and enjoy the journey. Let’s pedal toward better health together!